Happy New Year! Maybe you’ve had a wonderful 2022 or maybe you're just grateful it’s almost over. Regardless of how your year went, I want to share a practice with you I do at the end of each year to inspire my next one.  I look at the realms of my life such as my...

Hey, I’ve got this! I just got home from a holiday party and I have wanted to make you this video… for two days. But there's been so much chaos! And that makes this the perfect moment to train you because it's about stress, feeling stuck, busy, or overwhelmed. I know...

Make today’s decision in a new way I was talking to a friend of mine the other day and I had mentioned the idea of asking, “What decisions did you make to get here?” That one simple question shifted him into seeing where he had decision points in the past and how he...

"Battleship Row" after the Japanese attack on Pearl Harbor on 7 December 1941. The capsized USS Oklahoma (BB-37) is visible the foreground, behind her is USS Maryland (BB-46), USS West Virginia (BB-48) burns furiously on the right.I know it’s not Thursday. Today I was...

Do you realize the number of decisions you make around the holidays? It’s not just deciding what presents to buy or parties to attend. Even as you RSVP to the latest event, a bigger decision lurks in the background around what is important to you this holiday season. ...

Remember to appreciate yourself ​​It's Thanksgiving in the U.S. tomorrow... how incredible to have a holiday just for thankfulness! ​Where do thankfulness, gratitude, and appreciation intersect in a concrete way with everyday life for you? ​This season I'm practicing...

What should I do? I chose cold Seattle over a tropical paradise!??! I chose to stay in chilly Seattle instead of heading to Hawaii with my husband, Cliff, who was traveling there for his job as an airline pilot. So how did I arrive at this decision? In decision...

Have you ever said to yourself, I don't know what to do I’m overwhelmed I have to take care of everything for everybody I don't know where to start All of those thoughts might actually be symptoms of Decision Overload! We developed a great tool to support you called...

Three concepts helped me sustain my committed action. Today, I want to share an experience I recently had that's a great illustration from my life about how you can make a decision and sustain committed action for a long time before you actually see any results. Two...