by Amy Day | Sep 7, 2023 | Thoughtful Thursday
I’m back from my vacation. I feel like I’ve gone fishing and I’m still not ready to be home. You may not be aware, but I’m writing a book about decision making and as I slip back into life I feel like I’m just behind. So often when coaching clients or talking with...
by Amy Day | Aug 24, 2023 | Thoughtful Thursday
Release your feelings of guilt I reached out to one of the pioneering experts of decision making to support you with even more clarity about decisions and outcomes. Jim Matheson, my dad, shares an important life story about someone his work impacted deeply. Watch this...
by Amy Day | Aug 17, 2023 | Thoughtful Thursday
Connect to your strengths Last week, we talked about how values interplay with your vision for your life. Imagine you are a ship in a great ocean. If your values represent your unique ship moving powerfully through the world, then your vision is simply the rudder...
by Amy Day | Aug 10, 2023 | Thoughtful Thursday
Why we’re committed to our decision I’m on vacation but before I left I went through old Thoughtful Thursdays for topics that keep coming up in the Decision Laboratory class and my coaching. Here’s an oldie but goodie on the link between vision and values....
by Amy Day | Aug 3, 2023 | Thoughtful Thursday
4 Questions for a great decision. It seems like we’re all pressed for time in life. So why take the time to learn HOW to make better decisions? It’s to get more of what YOU WANT from life’s choices. Although there’s a huge body of scientific work and research behind...
by Amy Day | Jul 27, 2023 | Thoughtful Thursday
It’s on sale… it’s a deal! Last night during our Decision Laboratory class, we played our What’s the Bias game. We discussed how our brains process all that information we receive every second of every day. Our brain categorizes information inputs...
by Amy Day | Jul 20, 2023 | Thoughtful Thursday
The Power of Habit At this week’s Decision Laboratory class, we had a great discussion about habits and what’s required for them to work. We can think it’s our lack of commitment or willpower that makes our new habits unsuccessful. In fact, invisible systems are...
by Amy Day | Jun 22, 2023 | Thoughtful Thursday
Unlock Your Confidence! I’m coming to you from the University of Washington, where I am attending music camp with my mom and cousins. We’re enjoying really important family time and connecting to our creative expression through music. Once again I’m reminded of...
by Amy Day | Jun 15, 2023 | Thoughtful Thursday
Are you ever stuck? While coaching Mike on a group call about next steps to a career change, we had an incredible conversation about next steps “My next step is to send my resume to people.” Mike said “The very next step?” I asked “Wait, I need to send it to Jessica....
by Amy Day | Jun 8, 2023 | Thoughtful Thursday
Unlock Your Confidence Your most valuable asset is time. Wherever you are … launching your life, parenting in the trenches, thinking about a career change, in retirement, or somewhere in between, what we all have in common is time and the amount that we have in a day....
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