A gratitude practice that starts with you…
Last Thanksgiving I sent a Thoughtful Thursday email about reflecting on and expressing gratitude. It had such a positive response from many of you that I wanted to go deeper this year.
Just like we teach in whole-person decision making, you are at the center of the process… step 1 is you!
I invite you to spend a few minutes reflecting on:
- What am I grateful for, about myself? Gratitude starts by honoring the unique magic that you bring to the world.
- What’s one or more of my accomplishments I’m grateful for? It could be something you feel excited about creating, or just who you’re being right now, for example.
- How could I celebrate or acknowledge the things I’m grateful for?
Gratitude can begin to move us into a shifted mindset discovering joy, contentment, and peace.